😴 Health Tips for Sleep Disorders

Dr. Saurabh Jaiswal – Psychiatrist, Lucknow

Dr. Saurabh Jaiswal | Psychiatrist in Lucknow

Address: 2/290, Hahnemann Rd, near Sahara (MAX) Hospital, Virat Khand 2, Gomti Nagar, Lucknow, Uttar Pradesh 226010, India

Phone: +917017889902

• 🕐 Maintain a fixed sleep schedule: Go to bed and wake up at nearly the same time every day.
• 📱 Limit screen time before bed: Avoid mobile phones, TV and laptops for about an hour before sleeping.
• ☕ Avoid caffeine late in the day: Reduce tea, coffee, cola and energy drinks in the evening.
• 🏃 Exercise regularly: Stay physically active during the day, but avoid intense exercise close to bedtime.
• 🛏️ Create a comfortable bedroom: Keep your sleeping environment quiet, dark and comfortable.
• 🧘 Relax before bedtime: Try deep breathing, meditation, gentle stretching or reading.
• 🍽️ Avoid heavy meals late at night: Give yourself time to digest before going to bed.
• 😴 Avoid long daytime naps: They can make it harder to sleep at night.
• 🧠 Manage stress and worries: Write down concerns or tomorrow’s tasks before bedtime to help clear your mind.
• 🚨 Don’t ignore persistent sleep problems: Difficulty sleeping, repeated nighttime awakenings, loud snoring/gasping, or excessive daytime sleepiness may require professional evaluation.